Use these worksheets on your proactive mental health journey. Worksheets PHQ-9 Fill out this form to identify your current level of depression. PHQ-9 Interpretation This chart provides an overview of treatment suggestions for your PHQ-9 survey results STB You Are The Boss - Job Description Fill this out to help find and hire a therapist for yourself. Bucket Exercise Use these worksheets to identify your buckets, then identify your major events, and begin to journal. Identify Emotional Response Use this worksheet to identify your emotional response to each of the 27 emotions. Sadness Safety Dance Checklist Use this checklist to ensure you have everything you need to begin your Sadness Safety Dance. Anger Safety Dance Checklist Use this worksheets to ensure you have everything you need to begin your Anger Safety Dance. Equilibrium Line Identification Process Use this worksheet to help you go through the process to identify your Equilibrium Line. Emotional Warning Signs Use this worksheet to document your emotional warning signs - also see what Janet’s warning signs look like.
